External Resources

Ohana Yoga + Barre

This is where Adam completed his 200-hour teacher training with Alyssa Manny and Devon Barrow. Ohana offers a variety of yoga and barre classes, teacher trainings, cold exposure therapy, and—most importantly—a vibrant and supportive community. I can’t recommend it enough.

The Ayurvedic Institute

Closely connected to the practice of yoga, Ayurveda is a holistic approach to wellness focused on prevention and balance. It teaches that three fundamental energies, or doshas, exist in everything and everyone. By understanding these energies in ourselves and our environment, we can foster harmony in both body and mind.

Breathe and Flow

Bre and Flo are experienced 500-hour certified yoga teachers with a large online presence. Their classes—often an hour or longer—emphasize meditation, breathwork, and mindful movement. We consider their offerings some of the best online resources available.

The Rich Habits Honest Budget

This free budgeting tool helps you understand where your money is going. With its intuitive design and detailed spending breakdowns, it supports long-term financial clarity and stability by allowing you to plan across months and years.

NCLC — Surviving Debt

The National Consumer Law Center offers this excellent free resource, which includes downloadable guides and letter templates for dealing with debt collectors. It’s a practical starting point for anyone navigating debt or financial stress.